Why You Should Stay Away From the Ketogenic Diet
The ketogenic diet has grown in popularity over the past few years. It is touted as a diet that can help anyone lose weight and prevent kidney damage, high blood pressure, heart problems, diabetes and other chronic health conditions. Can this diet actually lower blood pressure and can it lower your risk for kidney damage? Let’s look at the facts.
The basic concept behind this diet is that your body burns fat rather than sugar or other carbohydrates for energy. So, instead of relying on the regular sources of food, you burn fat for energy. This diet is based on eating large quantities of fat and proteins. It is believed that if you stick to this type of diet, ketones will be produced in your liver and they will act as a cleansing agent.
Can this diet actually lower your risk of kidney damage? It has been studied and people who follow the diet have lower risks for certain types of kidney stones and there are some cases of complete kidney failure as well. There is not enough evidence to suggest that the diet prevents kidney damage. However, the symptoms of kidney damage seem to be lessened when a person is on this kind of diet. And, if a person is already on a ketogenic diet, they may notice a significant improvement in their overall health.
However, the main benefit of the ketogenic diet is its ability to reduce the levels of ketones in your urine. Your kidneys are constantly filtering ketones off of your bloodstream. If your body gets rid of the ketones through urine, there is less chance of kidney damage occurring.
Reducing the levels of ketones in your urine is one of the main benefits of this diet. When you do not eat for a long period of time, the levels of sugar, acid and waste rise in your body. This creates a situation where toxins are accumulate and can start damage to the cells of the kidney. Since your body uses glucose as a form of energy, any increase in levels of glucose can lead to greater risk for kidney damage.
The reduced intake of carbohydrates also reduces the level of ketones in your urine. The reduction in ketones may actually prevent the buildup of waste in your blood and prevent further damage to your kidneys. Although there is still some debate about the effect of the diet on kidney damage, the diet appears to at least lower the risk for kidney problems.
Some people experience no symptoms of ketosis. Ketosis occurs when your body uses up more than it has in a while. When you go on a ketosis diet, your body starts burning fat for fuel. When this happens, ketones are produced and entered into your bloodstream. This is different from when your body is breaking down carbs for energy.
There is still much research that will be needed to verify the benefits of the diet. Most people seem to say that it’s a great way to lose weight because ketosis makes you feel hungry and less likely to eat. While the ketosis and reduced hunger is a benefit, there’s still a lot of research that says this diet isn’t the best way to lose weight or protect your kidneys. For some people, they experience no side effects of ketosis and can keep a healthy diet. But for those who have kidney damage, this diet is probably not a good choice.
When you do not consume enough water, you are decreasing the amount of urine that is going into your body. Your kidneys help filter out waste and remove excess water. With a diet that is high in vegetables and protein you are decreasing the amount of water that is going into your body and therefore decreasing the amount of urine being filtered out. This can be harmful to people with kidney damage because their kidneys are working harder to remove the waste and you’re increasing the load on them. If you are suffering from kidney damage and are on a low potassium diet, this can be even worse because your kidneys are working even harder to filter the water and are having even more work to do.
The diets high in vegetables and protein can also increase toxins that enter into your body and cause damage to your kidneys. Another problem with this type of diet is that it can cause your body to hold onto some water, causing you to go through frequent urination. The more fluid that is retained in the body, the harder it is for organs such as the kidneys to eliminate waste. These are some of the main problems associated with these diets and how they affect your kidneys and your body overall. It is important that if you suffer from kidney damage that you see your doctor as soon as possible so that you can start an immediate treatment program.
Many people who suffer from kidney damage due to a ketogenic diet have found relief by switching to another kind of diet. A low-protein, high vegetable diet has helped many people suffering from the problems associated with the ketogenic diet. It does not use the ketones that the ketogenic diet uses to create energy. It does not cause your body to hold onto water either, and there are no major changes to your current eating habits at all. You will still be getting plenty of nutrients and you will be able to lose weight just as quickly.