Why Do You Need Extra Electrolytes in Keto?
You’ve heard the slogan, “Ketosis is your friend,” or, “ketosis is your friend.” You might even have a piece of fruit sitting at your dinner table with the label saying, “This fruit contains extra electrolytes.” But you may not understand why you need extra electrolytes. Maybe you’re still not sure what ketosis is all about. Well allow me to explain it for you.
Ketosis is defined as the condition where your body is deprived of carbohydrates and starts to rely on proteins, fat, or proteins from the diet for its energy. This change is a defense mechanism that your body uses against toxins and other harmful chemicals that might harm your body. However, it can also lead to dehydration, weakness, and even organ failure. This state happens when your body cannot break down food quickly enough and converts everything into sugar, resulting in low blood sugar.
In order to maintain normal bodily functions, the liver has to be able to process toxins. Toxins are the body’s way of protecting itself from injury and disease. Toxins can be produced by simple food toxins, as well as chemicals produced by the body. These can be found in the air we breathe, the water we drink, and even drugs we take orally. Over time, our bodies accumulate a lot of them, and this is when they start to cause problems.
If there is too much glucose in your body, it will cause your insulin levels to spike. This spike causes your blood sugar to drop significantly, and eventually cause you to enter into hypoglycemia, which is a temporary condition wherein your blood sugar dips below normal. Hypoglycemia can result in dizziness, confusion, and even fainting. It is vital that you avoid this condition as much as possible. You don’t need more insulin, you just need to avoid eating large amounts of food (especially refined carbohydrates).
The kidneys are responsible for filtering the toxins out of the body. When these become impacted with excessive glucose, they can lead to dehydration, which can lead to weakness and even organ failure. These toxins are filtered out by the kidney. However, if your body is taking in an excessive amount of glucose, the toxins will not be filtered out as fast and will instead get stored in the body as fat.
When you have excess weight on your body, this can cause the amount of electrolytes in your body to decrease. Extra weight can take it’s toll on the body, even if you aren’t overweight. If you are losing weight, you might want to consider cutting back on your diet to allow the body time to recoup. Doing this can prevent the body from being overwhelmed with the toxins, allowing your body to naturally flush them out.
For most people, the best way to flush toxins out of the body is through exercise. Even if you eat a healthy, low-calorie diet, you still need to exercise to lose weight. Exercise also helps you metabolize fat so that it is burned up faster. This is one of the most common benefits of the keto diet and has been shown to dramatically increase the metabolism.
If you regularly consume extra sodium and potassium, the extra fluid will be flushed out, but you will still be retaining a fair amount of water. If you don’t replenish these fluids, you can become dehydrated. This can cause weakness, dizziness, nausea, and even fainting. It is important to keep yourself well hydrated while following the keto diet. You can get the recommended levels of electrolytes through fruits and vegetables, or by drinking 8 glasses of water per day. This will ensure that your body stays properly hydrated and that you do not suffer from dehydration.