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Spirulina is an astronaut’s secret weapon. Here’s why you should use it too.
0:00 What is spirulina?
0:12 Why do astronauts take spirulina?
1:15 Spirulina benefits
2:02 Share your success story!
Today let’s talk about why astronauts use spirulina. Spirulina is a type of dark green algae that is super concentrated with all sorts of nutrients.
Astronauts have a unique problem. They have to prevent certain health issues, such as:
1. Bone density depletion
2. Muscular atrophy
3. Metabolic rate change
4. Loss of body mass
5. Cardiovascular breakdown
6. Decreased immune system
Astronauts have to carry food that is persevered, dehydrated, or freeze-dried. They are also in an environment where they are exposed to high amounts of radiation, and they have to artificially regulate the oxygen, CO2, and temperature in the environment.
NASA did a research project in the 70s that concluded that spirulina is one of the most powerful concentrated foods available to mankind for increased immune function and removing toxins. They also stated that the nutrient value of 1000kg of fruits and vegetables equates to 1kg of spirulina.
Benefits of spirulina:
• It’s loaded with potassium, calcium, magnesium, and beta carotene
• It has all 8 essential amino acids
• It’s a nutrient-dense superfood
• It has iron and folate (it has 6x more absorption than normal iron supplements)
• It has a lot of phytochemicals (can help remove toxins and improve immunity)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the incredible benefits of spirulina.