What Foods For A Keto Diet Are Good To Eat?
A high protein and low carb diet are known as a keto diet. This diet eliminates the intake of carbohydrates, including refined carbohydrates and sugar. The most common food restricted in this diet is the carbohydrate-rich food, especially those that are processed or contain refined sugars, as they have been shown to rapidly increase one’s blood sugar levels. The reduced intake of carbs prevents the occurrence of weight gain and undesirable side effects that come with uncontrolled diabetes. This diet has been proven by many researchers to be effective in the treatment of diabetes, particularly for type I diabetics. If you are planning to go on this diet to lose weight, then what foods for a keto diet are considered as safe and healthy to eat?
Keep in mind that fats are not bad for you but the problem lies in the process or extraction of these fats. If you eat fats such as coconut oil, hydrogenated oils, hydrogenated fats or processed vegetable fats, do note that they are definitely harmful if taken in excessive amounts. These processed vegetable fats contain trans fats, a kind of fat that is made from partially hydrogenating oils or can also be derived from some fish. Ingesting trans fats increases your body’s cholesterol levels as it reduces your body’s ability to effectively use testosterone.
Other fats that should be avoided include animal fats such as beef, lamb and pork. This is because these fats have been found out to be associated with an increased risk in developing obesity and certain types of cancers. Moreover, animal-derived fat also contains a higher level of saturated fat, which is known to increase cholesterol levels and blood pressure. So, if you want to lose weight, it is best to opt for lean organic meat, as organic meat is low in fat and cholesterol.
Lean organic meats are high in protein but low in carbohydrates and fats. Also, do note that these kinds of meats contain less calories per serving. Low fat cheeses, pastas, grains and vegetables are great options for meals especially when accompanied with low carb snacks.
Carbohydrates are the main source of energy for our body. However, the kinds of carbohydrates you intake greatly affects your body’s ability to use fat as a source of energy. The most ideal foods for a keto diet are complex carbohydrates because they take longer to break down. They are also not stored as easily as simple carbohydrates.
You might wonder what foods for a keto diet contain the least amount of fat? One of them is non-starchy vegetables. Vegetables like cauliflower, broccoli and cabbage are low in carbs and have the least amount of fat. Some examples of low carb vegetables are: beans, cabbage, tomatoes, onions, mushrooms, broccoli and garlic.
When you cook low carb meals, be careful to thoroughly combine ingredients. If there are any ingredients such as butter, cream or sour cream that you are unfamiliar with, ask for help from a nutritionist or an expert before mixing them. Also be mindful of adding nuts, seeds and salt to your diet. These are considered high in fats and should be eaten in moderation.
There are many kinds of what foods for a keto diet are out in the market today. However, it’s always best to consult your physician when in doubt. He or she can better advise you on what foods are fit for your diet. Also, remember to do your daily exercise and get enough sleep to maintain your metabolic rate.
What foods for a keto diet aren’t ideal at all. They include: pastas, breads, white rice, and sugary treats such as candy bars. The reason why these foods are so bad for your diet is because they tend to increase your body’s insulin level which eventually causes obesity. You might look like you’re losing weight but in reality, you’re likely still digesting those unhealthy foods.
What foods for a keto diet are good include: lean meats, fish, egg whites, vegetables, fruits and even condiments (such as olive oil). These types of food are also rich in protein. Protein is essential for building and repairing your muscles. So, make sure you have plenty of green leafy vegetables in your diet.
Keep in mind that you shouldn’t completely cut out carbs. Even if you want to go on a strict diet for 10 days or so, you should still feed your body some carbs. Carbs are necessary for your body to keep going and function properly. So, by no means eliminate them from your diet plan entirely.