Learn how to track your health by testing your saliva and urine pH and find out the most important thing you can do to correct your pH.
0:00 Introduction: Your pH and your health
0:10 How to use pH strips
0:30 Understanding pH
1:50 Urine pH explained
7:00 Saliva pH explained
12:15 How to correct your pH
12:57 Check out my video on what to eat to stay healthy!
You can tell a lot about what’s happening in your body by checking the pH of your urine and saliva. Using pH strips can easily and inexpensively help you keep track of your pH and your overall health.
The pH scale goes from 1 to 14. Anything over 7 is more alkaline, and anything under 7 is more acidic. Different parts of your body require different pH levels.
Your urine pH should be between 4.8 to 7.8. If your urine is too alkaline, it could be due to:
• Drinking too much alkaline water
• Testing right after eating
• Consuming a vegan diet
• An infection
• Diuretics or antacids
Urine that’s too alkaline can increase your risk of:
• Kidney stones
• Kidney failure
If your urine is too acidic, it could be due to:
• Consuming too much meat
• Uncontrolled diabetes
• Fasting or starvation
• Testing the first urine catch of the day
Your saliva pH should be between 6.2 to 7.6. If your saliva is too alkaline, it could be due to:
• Too much bacteria in your mouth
Saliva that’s too alkaline can increase your risk of:
• Tartar crystals (advanced dental plaque)
• Gingivitis (mild gum inflammation)
If your saliva is too acidic, it could be due to:
• Consuming too much sugar
• Too much bacteria in your mouth
Saliva that’s too acidic can increase your risk of:
• Dental cavities
• Periodontitis (severe gum inflammation)
I’ve made a lot of different videos with more specific information on correcting your pH. But, the most important thing you can do to fix an extreme pH level is to focus on eating healthily. Watch my videos on the Healthy Keto diet and intermittent fasting to learn more about how to eat to stay healthy.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand how to use saliva and urine pH to learn more about your health.