HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN
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Did you know you can use keto to normalize your period? Check this out!
0:00 Irregular periods and the keto diet
0:15 Causes of amenorrhea
0:45 Insulin resistance and amenorrhea
1:30 How keto can help with amenorrhea
3:23 Share your success story!
Let’s talk about how you can use the keto diet to get your period back to normal. Women who have missed three cycles in a row may have a condition called amenorrhea.
Potential causes of amenorrhea:
• Nutrient deficiency
• Weight loss (in an unhealthy way)
• Weight gain
• Hormonal disruption
• Stress (high sympathetic or low parasympathetic)
Insulin resistance is actually a huge potential cause of amenorrhea. With insulin resistance, you have too much insulin. High insulin suppresses a certain compound that can cause you not to have a menstrual cycle.
The ketogenic diet can help lower insulin and fix insulin resistance. You would need to lower your carbs and do intermittent fasting. There are many other benefits of doing the keto diet and running your body on ketones related to your menstrual cycle.
Benefits of ketones for the menstrual cycle:
1. Lowers inflammation (increasing fertility)
2. Improves HPA axis (lowers stress)
3. Helps balance neurotransmitters (increasing GABA lowers fight or flight)
4. Supports the brain (improves the hypothalamus and therefore the menstrual cycle)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how you can use keto to normalize your period.