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The secret to reducing anxiety and depression is simple. Check this out!
0:00 Reducing anxiety and depression
0:10 The connection between your gut and brain
1:10 Antidepressants and your gut bacteria
2:35 What to do for anxiety and depression
3:05 Share your success story!
Today I want to cover how to help reduce anxiety and depression. It has everything to do with your microbiome—your gut bacteria.
The largest number of nerves outside of the brain is in your gut. There is a huge communication line between your gut and your brain. What happens in the gut affects what happens in your brain.
Your gut microbes also make neurotransmitters, like GABA, dopamine, and serotonin. Serotonin can greatly affect your mood. Your gut also makes B vitamins. There is a huge connection between mood disorders and a lack of B vitamins. Also, if you have gut inflammation, that can affect your mood. So, just getting rid of inflammation can help elevate your mood.
Antidepressants can actually inhibit the growth of your friendly bacteria. There are also a lot of side effects that can accompany psychiatric drugs.
90% of serotonin is produced in the gut. SSRIs are antidepressant drugs that affect serotonin.
A few big side effects of SSRIs:
• They decrease the diversity of the microbiome
• They create an alteration in microbes
• They increase inflammation
*These side effects increase the need for SSRIs.
If you have anxiety or depression, you may want to start focusing on your gut.
Try this to help get rid of anxiety and depression:
1. Take a good probiotic
2. Consume fermented vegetables or dairy
3. Do fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Try these tips to help reduce anxiety and depression.