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Why are you really deficient in vitamin D? Find out!
0:00 Introduction: The real reason for vitamin D deficiency
0:18 How much vitamin D can you get from the sun?
0:30 Why most people don’t get enough vitamin D from sunlight alone
2:10 Share your success story!
In this video, we’re going to talk about the real reason for vitamin D deficiency.
Why is it so difficult to get enough vitamin D to maintain normal levels?
It’s virtually impossible to get vitamin D from food sources. You’d have to consume a lot of fatty fish every single day to maintain normal levels of vitamin D.
Sunlight provides about 1,000IU of vitamin D for every ten minutes of direct sunlight—but only if you:
• Live close to the equator.
• Are young (aged skin doesn’t absorb as much sunlight)
• Go outside during the middle of the day
• Are laying down with minimal clothing to maximize skin exposure
• Are outside when there aren’t any clouds or pollution to cause shade
• Aren’t obese (body fat decreases the penetration of sunlight)
• Don’t have dark-colored skin (melanin decreases UV absorption)
• Don’t have a genetic defect with your vitamin D receptors
• Don’t have any gut problems, inflammation, or microbial imbalances to block vitamin D
• Have a gallbladder and normal bile release to fully utilize fat-soluble nutrients
As you can see, it can be very difficult to get enough vitamin D naturally. Many people have issues that inhibit the absorption of sunlight and vitamin D. This is why it’s important to use a high-quality vitamin D supplement.
You want to get at least 10,000IU of vitamin D daily if you have a vitamin D deficiency.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain the real reason for vitamin D deficiency. I’ll see you in the next video.