Side effects of the Ketogenic diet are not as numerous as you might think. It can be a good diet choice if you suffer from diabetes, obesity or heart disease. But it can also cause side effects like dizziness and headache in some people. In most cases these side effects can be avoided by using low calorie ketogenic diet supplements. Glucose monitoring is very important when you use a supplement. This will help you to know the amount of glucose you have in your system so that the supplements can be used correctly.
One of the main side effects of the Ketogenic diet is dehydration. This is brought about by the fact that ketogenic diet causes your body to excrete more water from your cells. Because of this, the cells dehydrate, leading to a dry mouth. This can be avoided by taking glucose monitoring regularly and by drinking plenty of water during the initial days of the diet. Also, do not over eat during the first few days of the diet. Eating too much at the beginning will make you feel hungry and make you consume more calories than you can burn.
Another of the ketogenic diet side effects is constipation. This may cause problems for people who are constipated or experience irregular bowel movements. Because of the high levels of carbs in the diet, the stool may become hard and dry. This may cause straining and difficulty in passing the stool. Some people may also experience bloating and nausea because of the large amounts of water and fat in their bodies. People with constipation should drink more water and fiber to improve their bowel movement.
Fatigue is also one of the ketogenic diet side effects that you need to be aware of. When your body gets damaged by the high levels of ketones in the body, there is an increase in the amount of energy and some energy loss as well. For some people, this is just temporary and they return to their normal state after a few days. However, for others, their fatigue becomes chronic and eventually, they may get a bad breath problem.
One of the more common side effects is actually dehydration. As your body becomes dehydrated, there is a drop in the level of oxygen in the blood. As a result of this, you may start feeling dizzy, weak, and even experience a short period of sleep. If you are experiencing these symptoms, you need to drink more water. Also, make sure to take acetone tablets to reduce the amount of acetone in your body and make sure to bring acetone tablets with you when traveling.
Another of the ketogenic diet side effects is the reduction of carbohydrates. Carbohydrates are needed for energy. In order to sustain a stable metabolic state, you need to make sure that you’re consuming high amounts of carbohydrates. Your brain needs carbohydrates as a source of energy in order to perform properly and maintain your normal mental state. However, if your body is producing ketones because of excessive carbohydrate intake, it can create a state called ketoacidosis. Ketoacidosis is often the first symptom of kidney failure or a condition known as ketoacidosis secondary to severe calorie restriction.
People who have a kidney condition might also experience ketoacidosis as a side effect of their diet. Because the kidneys are filtering out ketones, your blood becomes concentrated and can lead to a condition known as keto rash. Keto rash is characterized by having dry, itchy skin in the groin, underarms, or upper legs. High-fat diets might lead to this condition as well as dehydration and low levels of carbohydrates might lead to this skin condition.
Other side effects of this diet include constipation and diarrhea. People with digestive problems might find it difficult to follow the regime of this diet. They might suffer from bloating, gas, and diarrhea because the carbohydrates are not being absorbed by their bodies. High-fiber foods should be consumed so that you can keep your digestive system healthy. If you’re suffering from constipation and diarrhea, it’s best to talk to a doctor first to see if this diet is appropriate for you.