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Playing in the dirt could support your health—find out why!
0:00 Introduction: The necessity of your germs
0:22 The hygiene theory
1:39 How microbes affect your skin health
2:09 Conventional farming vs. organic farming
4:40 Key takeaways
5:01 Share your success story!
In this video, we’re going to talk about the necessity of germs.
Humans have coevolved with microbes for a very long time. Microbes have been on earth for much longer than humans have.
We have a beneficial relationship with many microbes—they give us certain things, and we give them a home to live in.
There’s something called the hygiene theory, which analyzes the benefits of microbes in early childhood for the resistance to diseases, allergies, and autoimmune conditions.
Microbes play an important part in building up immunity. This is why you should let your kids play in the dirt, and why kids who grow up in a sterile environment tend to experience more health issues.
Babies are born with the innate part of their immune system, which is received from the mother. However, there’s also the acquired immune system. At birth, this part of the immune system is a blank slate—it’s developed over time with exposure to microbes.
You have 100-trillion microbes growing inside your body and on your skin surface. Without a diverse microbiome, your body is more susceptible to harmful pathogens. This is why those who scrub their face too much can wipe out important flora and create more acne.
Conventional farming uses many chemicals that destroy important protective microbes. Going organic or growing your own food can help support a healthy microbiome.
Microbes are important for the nutritional content of plants. Plants supply carbohydrates to microbes, and microbes supply vitamins and minerals to plants.
Naturally grown plants have more nutrients and flavor compared to conventionally grown plants.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain the necessity of germs. I’ll see you in the next video.