This “superhero” antioxidant is the best way to detox your liver. Find out why!
0:00 Introduction: The most important fatty liver detox and cleansing antioxidant
1:48 What is glutathione?
2:22 Benefits of glutathione for your liver
4:39 What causes low glutathione?
5:43 How to increase glutathione
7:14 Key takeaways
8:00 Check out one of my other videos on the liver!
In this video, we’re going to talk about the most important fatty liver detox and cleansing antioxidant: glutathione.
On a standard American diet, you overload your liver with carbs. This causes many liver problems, including a fatty liver. The body runs best on ketones, which are also great for your liver health.
Many people have spent years on an unhealthy high-carb diet that causes serious damage to the liver.
How can you promote the health of a damaged liver with nutrition? The answer is glutathione.
Glutathione is a superhero antioxidant that helps protect and repair the liver.
There are more than 100,000 peer-reviewed papers on glutathione in scientific journals. Low glutathione is linked to at least 75 major diseases.
According to research, glutathione:
• Prevents liver damage, including a fatty liver
• Detoxifies the liver and reduces oxidative stress
• Reduces exercise fatigue
• Counters insulin resistance
• Helps protect your mitochondria
There are nine common things that deplete glutathione:
6. Junk food
9. Sugar and refined carbs
The best ways to boost your glutathione are:
• Cruciferous vegetables
• Vitamin D3
• Alpha-lipoic acid
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain how to increase glutathione and detox your liver. I’ll see you in the next video.