Jeremy Ethier has been a fitness expert and YouTube star for years. His website, Built with Science, provides a detailed breakdown of Ethier’s daily diet. He explains how his choices affect his body and performance, both during and after a workout. Since he’s a kinesiologist, Ethier probably has access to more information. But you can get a feel for his routine with these tips.
A typical day for Ethier will start with a protein shake, followed by a low-carb lunch and dinner. He makes the shake with natural peanut butter, banana, 1% milk, whey protein powder, and water. The protein shake contains 532 calories and 65g of protein, with 42g of it being saturated fat. Unlike other diets, this one is more flexible and easier to stick with.
After lunch, Ethier will usually consume a protein shake, which can be made with a plain rice cake, natural peanut butter, and banana. The shake is packed with fat and protein, and helps you stay in a calorie deficit for longer. It also has a few healthy snacks. This shake has a higher fiber content than most protein-rich meals. A small portion of this shake is a snack, but not a meal.
In between meals, Ethier eats a small bowl of chicken fajita salad with nutrient-dense greens. He prefers spinach and romaine lettuce and sour cream, topped with half an avocado. During the week, he also eats a low-carb lunch and a high-protein dinner, such as an egg. He also has a few snacks throughout the day.
During the week, Ethier eats only a few carbs, with a larger number of carbohydrates during the day. His go-to meal is a big bowl of chicken fajita salad with nutrient-dense greens like spinach. He also adds half an avocado to his salad. This is a great source of protein and a good way to stay in a calorie deficit.
In the week before a workout, Ethier drinks a protein shake, which has low-carb and high-protein ingredients. A protein shake is a must for both breakfast and lunch. The shake should be made with a plain rice cake, natural peanut butter, banana, and low-fat 1% milk, and whey protein powder. It contains a total of 532g of protein and only 42g of saturated fat.
After a workout, Ethier consumes a protein shake. It is best to consume the shake after the workout, and before lunch. During the day, Ethier focuses on carbohydrates in the afternoon, while his dinners are generally low-carb. He eats a large bowl of chicken fajita salad, accompanied by nutrient-dense greens like spinach and romaine. For dinner, he adds half an avocado, salsa, and hot sauce, which he deems to be delicious.
Before and after a workout, Ethier consumes a protein shake. His shake contains natural peanut butter, a banana, and low-fat 1% milk. He then adds half an avocado to the shake to get a protein boost. This protein shake has just five grams of carbohydrates and a whopping 65g of saturated fat. The calories in Ethier’s shake are 532g of protein and 42g of fat.
To follow the ketogenic diet, Ethier eats a diet low in carbohydrates, excluding all carbohydrates except for fruits and vegetables. His diet plan involves a combination of proteins, carbohydrates, and fat. Those who want to lose weight but are concerned with their cholesterol levels should consult a physician to determine the best option for them. If you’re a high-risk candidate, he may recommend a diet that includes nuts and avocado.
While the ketogenic diet is considered to be a safe and effective way to control diabetes, the long-term research is limited. Many people with diabetes should proceed with caution, and should consult a registered dietitian. However, this diet is an effective way to lose weight and is an excellent health regimen for some people. If you have a high-risk diabetes, it’s worth considering the benefits of a ketogenic diet.