The Best TMJ Relief Treatment (Do-It-Yourself)

The Best TMJ Relief Treatment (Do-It-Yourself)

Learn more about the three best things you can do for TMJ relief.
If your jaw pain is on the right side suspect gallbladder: https://www.youtube.com/watch?v=6GHVuUnX0H4
The gallbladder remedy: https://www.amazon.com/Dr-Gallbladder-Contains-Indigestion-Abdominal/dp/B00HSC5IR8

0:00 Introduction: TMJ relief
0:48 The root cause of TMJ
2:30 The best things to do for TMJ relief
7:10 Check out my video on right-sided jaw pain!

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Today, I’m going to teach you three things that will give you relief from TMJ.

In my opinion, the root cause of TMJ is related to recent dental work. If just one tooth is out of place when you bite down, it can affect your jaw and create a cascade of effects on the rest of your body.

However, if you have pain on the right side of your jaw, there could potentially be an issue with your gallbladder. Basically, if the gallbladder is swollen, it can irritate a nerve in the diaphragm that goes right up your neck and may lead to pain in the right side of the jaw.

The best things to do for TMJ (check out the video for a full demonstration):
1. Massage the muscles on the opposite side of your jaw from where you feel the most pain.

2. Stretch and massage the buccinator and masseter muscles inside your mouth.

3. Exercise the opposing jaw-closing muscles.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand the best things you can do for TMJ. I’ll see you in the next video.

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