The BEST Keto and Fasting Tips (OF ALL TIME)

The BEST Keto and Fasting Tips (OF ALL TIME)

Kick-start your Healthy Keto and intermittent fasting plan with these useful tips and tricks.

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Nutritional Yeast Flakes:
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D3 & K2 Vitamins:
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Keto Fasting Tea:
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AVOID These Synthetic Vitamins:
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The #1 Worst Ingredient in the World (MALTODEXTRIN):
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0:00 Introduction: The best keto and fasting tips
0:22 Tip #1 – MCT oil
1:03 Tip #2 – Lemon water
1:45 Tip #3 – Apple cider vinegar
2:10 Tip #4 – Have your salad first
2:55 Tip #5 – Nutritional yeast
3:25 Tip #6 – Electrolytes and B vitamins
4:10 Tip #7 – Consume moderate amounts of protein
4:33 Tip #8 – Have fat at the end of the meal
5:25 Tip #9 – Consume high-quality foods
7:38 Tip #10 – Extend fasting with herbal tea
8:50 Tip #11 – Don’t snack
9:45 Tip #12 – Get quality sleep
11:37 Tip #13 – Replenish electrolytes
12:45 Tip #14 – Avoid hidden ingredients
15:22 Tip #15 – Look for this sign of keto-adaptation
15:55 Tip #16 – Something is better than nothing

In this video, I’m going to share some of my best tips and tricks for Healthy Keto and intermittent fasting.

Tip #1 – Have MCT oil in your coffee every morning to reduce hunger and cravings. Start with one tablespoon.

Tip #2 – Blend one whole lemon in water. This provides a boost of vitamin C and phytonutrients. Add stevia or electrolyte powder to enhance the flavor and nutrients.

Tip #3 – Have one tablespoon of apple cider vinegar in a glass of water in the afternoon. This helps improve insulin sensitivity and energy.

Tip #4 – Have a large salad before each meal to help you achieve 7 to 10 cups of vegetables a day.

Tip #5 – Add non-fortified nutritional yeast flakes to your salad and other foods to replenish your B vitamins, reduce stress, and enhance flavor.

Tip #6 – Replenish electrolytes and B vitamins to prevent keto flu symptoms.

Tip #7 – Have 3 to 6 oz of protein per meal. You can have up to 8 oz if you exercise and have a great metabolism.

Tip #8 – Add additional fat to the end of your meal to increase your fasting window and reduce cravings.

Tip #9 – Increase the quality of your foods. Always choose organic, grass-fed, pasture-raised, and wild-caught productsβ€”they contain more nutrients. Avoid processed foods.

Tip #10 – Use herbal tea to help you fast longer.

Tip #11 – Don’t snackβ€”especially after dinner and during your fasting window. Never keep snack foods in your home.

Tip #12 – Get quality sleep. Poor sleep increases cortisol, hunger, and cravings. Exercise and sun exposure during the day will increase melatonin at night. Vitamin B1 and 10,000 IU of vitamin D will also help improve your sleep.

Tip #13 – Replenish your electrolytes after exercise with sea salt, vegetables, and electrolyte powder.

Tip #14 – Check all products for hidden ingredients, like unhealthy artificial sweeteners, sugar, maltodextrin, and carbs.

Tip #15 – If your appetite is gone, you know it’s working.

Tip #16 – Something is better than nothing. Do dirty keto and work your way up to Healthy Keto if you need.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of β€œdoctor” or β€œDr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you find these keto and fasting tips helpful. I’ll see you in the next video.

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