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Find out the best foods to rid fat from your liver and other practical things you can do to help reduce fat on your liver.
0:00 Introduction: How to get rid of fat on your liver
1:15 What are the worst foods for your liver?
2:55 The best healthy fats for your liver
3:37 The best phytonutrients for a fatty liver
4:32 Other things you can do for a fatty liver
4:50 The best foods to remove fat from your liver
7:38 Check out my video on how to get rid of 50% of the fat on your liver in 2 weeks!
Today I’m going to share which foods to eat to strip fat from your liver.
Fatty liver disease has become a common health issue. Nonalcoholic fatty liver disease and alcoholic fatty liver disease are essentially the same problems with different causes.
One of the worst foods for your liver is fructose. Anything that increases insulin can also contribute to a fatty liver, like sugar and refined carbs.
Inflammation and insulin resistance can lead to a fatty liver. Of course, having a fatty liver, to begin with, can create more inflammation and continue to worsen the problem.
Foods with a good ratio of high omega-3 fatty acids and low omega-6 fatty acids are great for the liver. Small-chain fatty acids can also help get rid of fat on the liver. Your body creates small-chain fatty acids when you consume fiber. Healthy fiber from vegetables feeds your microbes, which then make small-chain fatty acids.
There are also all sorts of phytonutrients that can help lower inflammation and indirectly help you reduce fat on the liver.
The best phytonutrients to help decrease fat on the liver:
Other things you can do to reduce fat on the liver:
• Get out in the sun (get plenty of vitamin D)
• Get plenty of vitamin A
• Get plenty of vitamin E
The best foods to get rid of fat on the liver:
1. Cruciferous vegetables
2. Dandelion greens
3. Salmon (wild-caught)
4. Olive oil
5. Probiotic foods
The best drinks to get rid of fat on the liver:
1. Coffee (1 cup a day)
2. Green tea
3. Black tea
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the best foods to rid fat from your liver. I’ll see you in the next video.