The Atkins Diet Versus Other Popular Diets

Atkins diet

Before going into details about Keto Diet For Beginners, let us first know what exactly is Ketosis. Basically, ketosis or also called ketosis is a condition wherein the body converts carbohydrates into energy, without using up the stored fat in the body. The most common symptom of ketosis is loss of weight, as ketones are the main product of carbohydrate burning in the body. Although weight loss is not the only benefit of the diet, losing weight is one of the most significant benefits, as the body will be loaded with energy in this method of weight loss.

There are two types of diets; one is the starvation diet, where you starve yourself so that your body can start using the fats for energy. The other one is the low-carb diet. In the first one, you take very limited amount of carbohydrates, say one gram of carbohydrates per pound of body weight. This diet has been proven to be effective in burning fats, but can also cause serious side effects, like mood swings, dehydration, nausea and diarrhea. This type of diet has been used by some patients suffering from diabetes.

The benefits of this diet are endless, if one is committed to follow all the guidelines as instructed. First, drink lots of water. Water helps you feel full, and with less cravings. It also flushes out toxins, and one is able to absorb nutrients better during this diet.

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Second, eat healthy fats such as olive oil and avocados. They are rich in good fats, and thus can reduce the risk of heart attacks and strokes. However, one should avoid trans-fats, as they are considered harmful to ones overall health. Also, avoid eating too many carbs, as they can also contribute to one’s weight problems.

Third, limit your consumption of processed and packaged foods, such as white bread and baked products. One of the ways to do this is to replace those with whole wheat bread, which are high in fiber. In addition to this, do not forget to snack on nuts, seeds, fruits and vegetables. Eating a variety of these will help in ensuring that one is getting all the essential vitamins and minerals, and avoiding monotony.

Fourth, as much as possible, stay away from starchy carbohydrates. They include pasta, potatoes and sweets, as they are easily converted to sugars, resulting in weight loss. One way to combat this is to have a large salad made of raw vegetables and fruits, and cut down on the consumption of pasta, as it is high in refined carbohydrates.

Lastly, limit the amount of sugar one consumes. While the Atkins diet advocates a high intake of protein and carbohydrates, this does not mean that one should completely ignore the importance of healthy carbs. Carbs not only play a vital role in the building of the human body, but also keep one from feeling hungry and craving for more. Opt for complex carbohydrates that have multiple nutrients in them such as iron, calcium, and potassium. If one is using any form of medicated drug, be sure to inform your doctor about the changes you intend to make to your diet.

Be sure to follow the plan as strictly as you can. Sticking to a plan that you can stick to can be very beneficial for sustained weight loss. Also remember to treat with caution addictive foods. As much as possible indulge in them in moderation. Also exercise on a regular basis, as this too will greatly benefit you in your weight loss journey.

Once you are ready to start your diet, ensure that you are well hydrated by drinking plenty of water. Be sure to avoid salty and fatty foods while following this diet as well. While on this diet, it is important to avoid eating meat as it would cause a rise in cholesterol levels, which will lead to further complications. This diet promotes eating one small meal per day, which is how to go about maintaining the desired weight loss once you reach the point of going off the diet. Once you reach your goal, you can return to your previous eating habits and resume your old ways.

When you decide to go off the Atkins diet in favor of another diet, be sure that you give your body at least six weeks before you return to your previous eating habits. During this time you can still continue to eat your favorite foods that you enjoyed while on the diet. While your body has changed so that it burns fat instead of carbohydrates, you will need to give your body some time to adjust. Do not go back to your old eating habits before your body has had time to adjust. As always, consult your physician before making any drastic changes to your current health.

There are many different kinds of diets available today. While you may be considering the Atkins Diet, there are also other diets available which promote overall health and weight loss. You should research each diet thoroughly and talk with your doctor to determine which diet will best work for you. Remember, in spite of the name, the Atkins diet is not for everyone and you should consult your doctor prior to starting any new diet.

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