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Hit a weight loss plateau? Here are seven reasons why—the last one will surprise you!
0:14 6 Reasons why you aren’t losing weight on keto
3:09 The 7th reason for weight loss plateau
6:14 Share your success story!
In this video, we’re going to talk about the seventh reason for a weight plateau on Healthy Keto.
The most common reasons you aren’t losing weight are keto are:
1. Too many carbs
2. Not fasting long enough (only eat when you’re hungry)
3. High stress (too much cortisol)
4. Poor sleep
5. Lack of exercise
6. Too much fat and protein consumption
There’s a seventh cause of a weightless plateau that I haven’t touched on as much in my other videos: a microbiome deficiency.
Friendly gut bacteria are important for maintaining a healthy metabolism.
Studies show that when you consume probiotics, you can see significantly more weight loss. Friendly gut microbes can help improve your insulin sensitivity and normalize your blood glucose level.
Insulin resistance is the key thing behind slow metabolism. In fact, those with a healthy gut microbiome have been found to have better results on HOMA-IR tests, which directly test your insulin sensitivity.
In addition to weight loss, gut microbes help normalize your LDL cholesterol.
Your microbiome can be improved if you fortify your gut with probiotics. You should also consume foods that are rich in prebiotics (fiber to feed your gut microbes). The best prebiotic foods are non-starchy vegetables.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the seventh reason for a weight loss plateau. I’ll see you in the next video.