The 7 Bad Diet Habits THAT WILL RUIN Your Day

The 7 Bad Diet Habits THAT WILL RUIN Your Day

Have a better day just by avoiding these bad habits.

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0:00 Introduction: 7 bad habits that can ruin your day
0:10 #1 Eating breakfast
4:18 #2 Drinking too much coffee
5:10 #3 Grazing at night
6:45 #4 Exposing yourself to too much blue light
7:38 #5 Going out to dinner
8:00 #6 Grocery shopping when you’re hungry
8:13 #7 Not eating enough nutrient-dense foods
8:45 Check out my video on melatonin!

7 bad habits that can ruin your day:
1. Eating breakfast
Eating stimulates hunger about an hour and a half later. This is because every time you eat, you increase insulin. Insulin prevents weight loss.

2. Drinking too much coffee
The caffeine in coffee can keep you awake at night if you have too much and leave you tired the next day. Only have one small cup in the morning and try coffee alternatives.

3. Grazing at night
This increases insulin, which keeps you from losing weight. It can also cause bloating and hunger in the morning and other symptoms of low blood sugar. Have more fat and nutrients in your last meal. Only snack on something like carrots and celery until you can give up snacking.

4. Exposing yourself to too much blue light
If you’re not exposed to enough infrared light and are exposed to too much blue light, it will affect your health and cause you to have trouble sleeping.

5. Going out to dinner
You don’t always know what’s in the food you’re eating, and some of the oils and ingredients they use could be bad for your health.

6. Grocery shopping when you’re hungry
You’ll be more likely to buy things you wouldn’t usually get if you do this.

7. Not eating enough nutrient-dense foods
If you consume foods low in nutrients (even if it’s keto-friendly), you won’t be satisfied, and you’ll consume the wrong foods. Nutrient-dense foods will help you feel better and overcome cravings.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you avoid these bad habits that can ruin your day.

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