The 3 Most Dangerous Restaurant Meals

The 3 Most Dangerous Restaurant Meals

Can you guess what the three most dangerous restaurant meals are?

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0:00 Introduction: Worst restaurant meals for your health
0:13 The most dangerous restaurant meals
6:28 Share your success story!

Today I’m going to reveal the three most dangerous restaurant meals in the world.

These unhealthy restaurant meals tend to combine protein with sugar or carbohydrates. It’s important to keep in mind that combining sugar (or this much refined carb) with protein or fat and heating it will cause glycation. This will clog your arteries and can cause many different health issues.

I believe the types of meals like those on this list are why a lot of children are developing a fatty liver, why much of the population is headed towards diabetes, and why the great majority of the population has many different health issues.

3 most dangerous restaurant meals:
1. Pancakes, hashbrowns, orange juice, and sausage
Pancakes contain:
• Wheat flour
• Gluten
• Modified food starch
• Soy flour
• Hydrogenated soy (trans fats)
• Fortified iron (will cause bloating)

Hashbrowns contain:
• Corn starch
• Dextrose
• Maltodextrin
• Potato
• Vegetable oil

Orange juice contains:
• No vitamins

Sausage contains:
• Sugar
• MSG

2. Burger, fries, coke, and dessert
Burger contains:
• Bun (contains mold inhibitors, refined carbs, and corn starch)
• Ketchup (high fructose corn syrup)
• Mustard

Fries contain:
• Similar ingredients to hashbrowns
• Hydrogenated soy (trans fats)
• Highly refined potato product

Coke contains:
• High fructose corn syrup

3. Chicken fingers, mac and cheese, coke, and a biscuit
Chicken fingers contain:
• Highly processed chicken
• Omega-6 fatty acids (highly inflammatory)
• Breading (contains chemicals)
• Soy oil
• MSG

Mac and cheese contain:
• Highly refined pasta
• American cheese (is not even cheese)

Coke contains:
• High fructose corn syrup

Biscuit contains
• Corn starch
• Corn or soil hydrogenated oil

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! These are some of the most dangerous restaurant meals. Can you think of any more that are worse?

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