Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen!
0:00 Introduction: The 16 biggest keto mistakes
0:10 Mistake #1: Not reading ingredients
4:21 Mistake #2: Not looking at the serving size
5:13 Mistake #3: Judging success by weight loss alone
6:28 Mistake #4: Comparing your results with others’
6:49 Mistake #5: Not having enough sea salt
7:14 Mistake #6: Having a cheat day
7:50 Mistake #7: Having too much or not enough fat
9:14 Mistake #8: Having too much protein
10:00 Mistake #9: Not doing intermittent fasting with keto
10:29 Mistake #10: Basing ketosis on urine strips
11:19 Mistake #11: Giving up when it’s working
12:36 Mistake #12: Changing something when it’s working
13:21 Mistake #13: Eating when you’re not hungry
14:36 Mistake #14: Estimation of effort and time is incorrect
16:05 Mistake #15: Hunger vs. time to eat
16:25 Mistake #16: Consuming small amounts of carbs
17:29 Thanks for watching
In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look.
1. Not reading ingredients (many hidden carbs and chemicals)
2. Not looking at the serving size
3. Judging success on weight loss alone
4. Comparing your results with others’
5. Not having enough sea salt
6. Having a cheat day
7. Having too much or not enough fat
8. Having too much protein
9. Not doing intermittent fasting with keto
10. Basing ketosis on urine strips
11. Giving up when it’s working
12. Changing something when it’s working
13. Eating when you’re not hungry
14. Estimation of effort and time is incorrect
15. Hunger vs. time to eat (if you’re experiencing lightheadedness or dizziness, it’s time to eat!)
16. Consuming small amounts of carbs that block fat burning
Let me know in the comments below which of these keto mistakes you’re making.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain the 16 biggest mistakes on keto. I’ll see you in the next video.