Find out which country consumes the most sugar, and learn about the best solution for excess sugar consumption.
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0:00 Introduction: The #1 SUGAR Consumer in the World is…
2:56 What’s the solution to excess sugar consumption in India?
3:54 Keto-friendly Indian dishes
6:09 Thanks for watching
In this video, we’re going to talk about the #1 sugar consumer in the world: India.
The average person in India consumes 19 lbs (8.7 Kg) of sugar every year.
This is a huge problem for India. In 2005, 25% of the population in India was overweight or obese. By 2013, that number rose to 64%.
More than 65 million people in India have type-2 diabetes, only being beat by China.
The consumption of sugar-sweetened beverages has increased from 2 liters per year in 1995 to 12 liters in 2015.
In my opinion, taxation, punishment, and force will not be the answer to lowering sugar consumption. It’s up to individuals to make healthy lifestyle changes to better their health and reduce sugar intake.
Alternative (low-carb) sugars can satisfy your cravings and help you maintain a healthy diet.
If you’re new to my channel, get on Healthy Keto and intermittent fasting.
There are many keto-friendly Indian dishes that are delicious and easy to prepare. In fact, I’ve created many keto-friendly recipes you can start using today!
Check out my recipe channel to start preparing delicious keto-friendly food.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain why India is the #1 consumer of sugar in the world and what you can do about it. I’ll see you in the next video.