Find out the best way to take apple cider vinegar to shrink belly fat and support your health!
Amazing Benefits of Eating WHOLE Lemons:
The REAL Reason Why APPLE CIDER VINEGAR Helps with WEIGHT LOSS:
When NOT to Take Apple Cider Vinegar:
0:00 Introduction: Take apple cider vinegar to shrink belly fat
0:50 Apple cider vinegar for belly fat
4:00 How to use apple cider vinegar for weight loss
5:23 Who should avoid apple cider vinegar?
6:03 Check out my other video on apple cider vinegar (it has 14 million views)!
Today, I’m going to summarize some interesting information on apple cider vinegar that I’ve talked about in the past, and I’m going to share new information about how apple cider vinegar can help you lose belly fat.
One study found significant benefits in reducing visceral fat, subcutaneous fat, triglycerides, cholesterol, body fat, and the waist-to-hip ratio using apple cider vinegar.
Apple cider vinegar can inhibit the expression of specific genes that increase fat production. The acid in apple cider vinegar has also been known to suppress body fat.
Apple cider vinegar helps support stomach acids to help you digest better and supports your blood sugars to help decrease insulin resistance. Insulin resistance is at the core of a slow metabolism.
How to use apple cider vinegar to lose belly fat:
1. Take 1 oz (2 Tbsp or 30 ml) of apple cider vinegar and mix it into an 8 oz glass of water. You can also add lemon juice or a blended lemon and electrolyte powder or liquid stevia to this mixture.
2. Drink this twice a day—once in the morning and once in the evening.
Do this on a regular basis to experience the many benefits of apple cider vinegar for your health and to support weight loss. In roughly 12 weeks, you could potentially lose an extra two to four pounds.
Keep in mind you should avoid apple cider vinegar during a prolonged fast (48+ hours of fasting). You should also avoid apple cider vinegar if you have an ulcer.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Try taking apple cider vinegar to shrink belly fat.