Use this unique technique to help stop asthma symptoms!
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0:00 Introduction: Get rid of asthma symptoms
0:35 How this asthma technique works
10:50 How to do this asthma technique
11:43 Check out my acupressure technique to help remove stress!
Today, we’re going to talk about how to get rid of asthma symptoms. This information is based on an interesting book called “Close Your Mouth” and the Buteyko Method.
Try this technique for:
• Hay fever
• Sleep apnea
CO2 is normally considered waste. But CO2 is really important, especially if you have asthma. The Bohr Effect tells us that the binding effect of oxygen in the blood is dependent on CO2.
A person with asthma consumes a lot more air than a person without asthma, but breathing a volume of air that’s greater than normal, doesn’t increase the amount of oxygen in the blood. If you breathe in more air than normal, you’re lowering CO2. The more air, the less oxygen is delivered.
Also, the less CO2 you have, the more the airways are constricted. CO2 relaxes the smooth muscle in the lungs.
The real problem with asthma is over-breathing. But, this also happens with other issues like stress, sleep apnea, and nasal congestion.
Before doing this technique, measure how long you can hold your breath comfortably. The goal is to get to where you can hold your breath for over 40 seconds comfortably. Seeing how long you can hold your breath will help you know if you’re making progress.
This technique helps by increasing the concentration of CO2 and nitric oxide, which is very therapeutic and can help open the sinuses.
How to do this simple asthma technique:
1. Start breathing through your nose
2. Make sure your breathing is very gentle and calm
3. Make it to where you can’t hear your breath while resting
4. Slow your breath down
5. Use your diaphragm to help you breathe—not your chest
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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand how to help stop asthma symptoms.