Soy is in 60% of our foods. Find out what it could be doing to your health.
0:00 Introduction: The truth about soy
1:15 The dangers of soy
4:22 Why soy is in so many of our foods
5:45 What you can do
7:05 Check out my video on the best foods to eat!
When you do a search on soy, you’re going to find a lot of positive things about it. But, in reality, there are a lot of negative things about soy products.
Soy is GMO, and most of it has been processed using hexane, which is toxic. Soy is also very inflammatory because it’s high in omega-6.
Soy has been promoted to menopausal women but, in 25 trials, it was demonstrated that soy didn’t improve hot flashes.
Soy is given to many animals that we then eat. It’s also in oils, salad dressings, processed foods, and more.
There is a lot of conflicting information on soy, but many people believe it can lead to a range of serious health problems.
Soy is subsidized, meaning the government will pay farmers to grow soy. 85% of subsidized products go to just 50 multibillionaire CEOs. Overall, it seems like there is a huge push to get people to consume soy because it’s profitable.
But, as a consumer, there are a few things you can do about this problem. If people buy fewer soy products, the market will shift to other products.
What you can do:
1. Be highly selective of what you order at restaurants
2. Read labels and don’t buy products that contain soy
3. Eat at home
4. Consume more omega-3 fats
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand soy and why you should avoid it. I’ll see you in the next video.