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Relieve shoulder pain instantly with this super simple stretch!
0:00 Introduction: Relieve shoulder pain instantly
0:45 The best exercise for shoulder pain
1:08 How to relieve shoulder pain
2:12 Share your success story!
If you have shoulder pain, you have to try this simple stretch. It could potentially relieve your shoulder pain within seconds.
This simple stretch is based on an exercise from the book “Shoulder Pain? The Solution and Prevention 5th Edition.” This book is by Dr. John Kirsch, and I highly recommend it. Dr. John Kirsch is an orthopedic surgeon, and he wrote this book based on a discovery he made. In his book, Dr. John Kirsch says that over 95% of shoulder surgeries are unnecessary.
His discovery has to do with stretching your arms overhead and hanging from a bar. He thinks (and I believe this) that hanging like this is the most important exercise to restore the dynamics of the bone and ligaments that pinch the rotator cuff muscles.
How to relieve shoulder pain:
1. Get a bar you can hang from.
2. Hang from the bar with both hands, your palms facing forward.
3. When you start out, don’t hang your entire body weight. Stand on a chair and put your hands on the bar, stretching your arms with just some bodyweight until you get used to it. Gradually increase resistance to the point where you’re hanging your entire body weight.
4. When you’re hanging, keep your shoulders relaxed. The only tension should be in your grip strength.
5. Start out hanging for 10 seconds, resting for 1 minute, and repeat. Work your way up to 30-second intervals, resting for 1 minute in-between.
6. Do this exercise for 10 minutes.
In the book, Dr. John Kirsch goes over more exercises you can add to this one. But I think you’re going to see a huge improvement in your pain with just this simple hanging exercise.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Give this simple stretch a try to help relieve shoulder pain instantly.