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Is it a good idea to take probiotics for constipation? Find out!
0:00 Introduction: Probiotics for constipation
0:15 What is constipation?
1:00 Constipation symptoms
1:07 Which probiotics are good for constipation?
1:30 Antibiotics and probiotics
1:45 Other natural remedies for constipation
3:28 Share your success story!
Let’s talk about probiotics for constipation. Typically, people take probiotics for diarrhea, not constipation. Taking the wrong probiotics can actually make you more constipated.
Constipation is a situation where you have stagnant waste in your gut. It’s defined as having a bowel movement less than three times per week. But, in my opinion, you should have a bowel movement at least once a day.
Symptoms of constipation:
• Hard stool
• Pain when trying to have a bowel movement
• The bowel movement feels incomplete
There are two specific strains of probiotics that may be beneficial for someone with constipation. These strains are lactobacillus and bifidobacteria. Other strains of probiotics may create more constipation.
Lactobacillus and bifidobacteria are also good to take if you have diarrhea. If you ever need to take an antibiotic, you may want to take a probiotic within two days of taking the antibiotic to help prevent diarrhea. You’re essentially killing all of your bacteria and replacing them with good bacteria.
Other tips for constipation:
1. Drink plenty of fluids
2. Get plenty of potassium and magnesium (consume leafy green vegetables or a good electrolyte powder)
3. Take purified bile salts
4. Take vitamin B1
If you’ve tried everything and nothing works, you may want to try an herbal laxative.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand probiotics for constipation.