Preventing High Oxalate Kidney Stones

Preventing High Oxalate Kidney Stones



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Here are four easy ways to decrease your risk of high-oxalate kidney stones. Check this out.

0:00 Introduction
0:10 Symptoms of kidney stones
0:32 Causes of high oxalates
1:42 What to do for high oxalates
2:46 Share your success story!

In this video, we’re going to talk about potential ways to prevent high-oxalate kidney stones.

If you’re prone to kidney stones or you have high oxalates in your urine, this video is for you.

Symptoms of oxalate kidney stones include:
• Low back pain
• Flank pain
• Blood in urine
• Frequent urination
• Painful urination

The question is, why would someone have high oxalates in their urine?

Your body makes oxalates, and you can also get them from the foods you eat.

Oxalates help your body regulate excess amounts of calcium. This is also why many plants are rich in oxalates—if a plant has too much calcium, it can kill it.

High oxalates can be due to:
• Genetics
• Kidney weaknesses
• Gastric bypass
• Intestinal problems
• Consuming high-oxalate foods

The best things to do to avoid high oxalate are:

1. Take calcium – Calcium locks up oxalates in the intestines, preventing them from traveling to your kidneys. It’s ideal to have 250mg of calcium lactate before bed.

2. Take citrates – Citrates bind with oxalates, preventing calcium from binding with oxalates. Try lemon juice or potassium citrate.

3. Drink 2.5 liters of fluid per day. This helps lower the concentration of calcium in the kidneys.

4. Reduce foods high in oxalates.

High-oxalate foods include:
• Spinach
• Black tea
• Almonds
• Chocolate
• Soda/cola
• Soybeans
• Sweet potatoes
• Tofu

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching. I hope this helped explain how to prevent high-oxalate kidney stones. I’ll see you in the next video.

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