Potassium Deficiency vs. Magnesium Deficiency – How to FEEL the Difference

Potassium Deficiency vs. Magnesium Deficiency - How to FEEL the Difference

This is my Recommended Potassium/Magnesium: https://www.jigsawhealth.com/products/jigsaw-pickleball-cocktail?rfsn=2644399.cd885&utm_source=refersion&utm_medium=affiliate&utm_campaign=2644399.cd885

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Questions that will be answered within this video:

– What is the cause of a cramp due to exercise?
– What is the cause of cramps late at night?
– What is the difference between a potassium cramp and magnesium cramp?
– How do you properly treat cramps?

References

https://www.ncbi.nlm.nih.gov/books/NBK376/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7025716/
http://www.oliverfinlay.com/assets/pdf/bergeron%20(2008)%20muscle%20cramps%20during%20exercise%20-%20is%20it%20fatigue%20or%20electrolyte%20deficit.pdf
https://journals.lww.com/acsm-essr/Fulltext/2013/01000/Origin_and_Development_of_Muscle_Cramps.3.aspx

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