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What’s the difference between MCT oil and coconut oil? Find out in this short video.
0:00 Introduction: MCT oil vs. coconut oil: The differences
0:10 What is MCT oil?
0:44 MCTs in coconut oil
1:08 Benefits of MCT oil
1:50 Benefits of coconut oil
2:31 How to use MCT oil and coconut oil
2:50 Try my MCT oil
3:20 Share your success story!
In this video, we’re going to talk about the differences between MCT oil and coconut oil.
MCT oil is an oil made up of medium-chain triglycerides. Another name for MCT is medium-chain fatty acid.
There are three main categories of fatty acids:
• SCFA – Short-chain fatty acids
• MCFA – Medium-chain fatty acids (MCTs)
• LCFA – Long-chain fatty acids
With MCT oil, you only get medium-chain fatty acids.
Coconut oil is made up of 15% MCTs (and 45% LCFA).
In summary, MCT oil is 100% MCTs, whereas coconut only is only 15% MCTs.
What are the benefits of taking MCT oil? The primary benefits are:
• Fast digestion and absorption
• Converts to ketones quickly
• Great for people without a gallbladder (doesn’t require bile salts)
• Boosts energy
• Supports brain
• Helps reduce insulin resistance
• Reduces hunger
The benefits of coconut oil are:
• Great for cooking because it doesn’t smoke when it gets hot
• Increases HDL cholesterol
• Great for skin
• Helps lower plaque
• Supports the immune system
• Digests slowly
You can add MCT oil or coconut oil to your coffee or salad dressing, or you can take it directly.
Make sure you introduce MCT oil to your diet gradually, so your body gets used to it. Taking too much too quickly can cause digestive problems.
If you’d like to add MCT oil to your diet, give my MCT oil a try and let me know how it works for you.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain the difference between MCT oil and coconut oil. I’ll see you in the next video.