Ketogenic Diet Side Effects
Most people who are interested in going on a ketogenic diet are concerned about possible side effects that might happen to them. There are some things that you can do to make sure that you do not experience any major problems from the diet. Here are some of the most common things that you should be aware of.
One of the ketogenic diet side effects that you should be aware of is constipation. People who go on this type of diet often experience constipation because their intake of carbs is too low. The reason why you are constipated is because your body is trying to eliminate all of the glucose that it has stored. This means that your intestines are not able to work properly. When this happens, you may experience diarrhea or other symptoms related to diarrhea.
Other ketogenic diet side effects that you should be aware of are symptoms associated with your metabolism. Many people who go on this type of diet often experience symptoms of an increased heart rate. The reason for this is that the body is trying to get rid of excess glucose. If you are experiencing a heart rate that is elevated, you may not be getting enough rest and other things like that. This can result in a lot of confusion.
Mood disorders are also one of the most common side effects of ketogenic diet. These are short-term side effects that occur because of your diet. This is not long-term in nature. If you stay on the diet for a long time, however, you may end up with long-term mood problems that will not go away.
Another thing that you need to be aware of is things like blurred vision and vomiting. Although these symptoms may sound odd, they are actually symptoms that can have very serious long-term implications for your overall health. You should make sure that you are taking care of yourself so that you do not end up with serious long-term health issues. You need to make sure that you are drinking enough water, getting enough exercise and eating a balanced diet.
It is also important to point out that there can be ketogenic diet side effects that affect the urinary tract. This includes frequent urination that is not related to urinating when you need to. This can also cause problems with the body’s ability to build up glycogen in the liver. Without glycogen, the liver will be forced to use fat. This can cause problems as far as insulin resistance goes. As a result, many people find that their blood sugar levels are very high when they go on this diet and as a result, they can suffer from hypoglycemia.
Of course, some of these side effects might affect your ability to lose weight. In the short-term, you might see a decrease in weight, but in the long-term, you might find that you have gained the weight back or even developed new problems such as kidney stones. As with any type of diet, it is critical to monitor how you are eating and when you are eating so that you are not putting yourself at risk for certain long-term health conditions. As with any type of dieting, it is important to make sure that you are eating plenty of fresh produce and protein. You should also take a look at the types of fats that you are eating.
Among the most common side effects of a ketogenic diet is constipation. In some people, this problem can lead to long-term issues as well as diarrhea. If you are constipated on a regular basis, you may find that you have a hard time losing weight. This is because the extra fat and toxins that you are carrying around in your body may cause your metabolism to slow down, which means that it takes more energy to burn off fat, leaving you hungry even when you are not. You may also find that you have a hard time getting rid of waste because your bowels may be too acidic, causing you to experience a bad breath problem as a result.