The ketogenic diet plan is a high-fiber, adequate-nutrient, low-carbohydrate dietary plan that in clinical practice is often used primarily to treat children with epilepsy. It causes the body to use fat instead of glucose for energy. Ketones are produced due to the breakdown of liver tissue and fatty acids generated by the liver. High-fiber diets cause a large amount of short-chain fatty acids to be produced. These acids can be used by the brain as natural brain boosters, increasing alertness and improving brain function. They also increase the production of ketone bodies, which are later converted into acetylcholine, a neurotransmitter.
Several online sources offer excellent ketogenic diet plans that make sure you get all the vitamins, minerals and nutrients you need to stay healthy. Before beginning shopping lists, make sure you know how much protein, fat, carbohydrate, and fiber you need to reach your recommended daily allowance. This will save you both time and money. Look for products that have complete information on their labels. If there are supplements not mentioned on the label, make sure they are allowed by your diet.
Keto diets raise the amount of ketones in the bloodstream and consequently lower blood glucose levels. A higher amount of ketones, or ketones over 4 grams, means that the liver produces more acetylcholine. This is because acetylcholine is a powerful insulin. When the insulin levels in the bloodstream become low, ketones are turned into glucose instead of stored fat. Since glucose is the source of energy for the body, this means that weight loss occurs at a more rapid pace.
Recent studies have shown that ketosis can reduce the risk of heart disease. This is because the liver produces more glycogen stores, which allows the insulin levels to remain constant. Glycogen stores are broken down into glucose to be used as energy. With less insulin, the insulin production and release from the pancreas drops, allowing the glucose to be burned off more quickly. Many studies have been conducted to confirm these results, with many showing that in addition to weight loss, ketosis can reduce the progression of heart disease, diabetes, and stroke.
This diet has also been proven to help relieve symptoms of many diseases and conditions, including: migraine headaches, epilepsy, AIDS-related complications, dementia, Parkinson’s disease, cataracts, and other eye diseases. The reason for the beneficial effects on these diseases is because the body’s glucose and glycogen stores are being depleted, causing the patient to suffer harmful symptoms. As ketosis lowers the intake of foods high in fat and sugars, the amount of these harmful substances in the blood is reduced, resulting in fewer health problems.
Those suffering from diabetes, cancer, and kidney disease can benefit from this type of diet plan as well. Since fats and carbohydrates are removed from the diet, ketogenic diets can be followed by people suffering from these ailments without the risk of high blood pressure, heart problems, and kidney failure. Because the carbs and fats are removed from the intake, it is believed that the body will use fat as a source of energy instead of using sugar, leading to an increased feeling of fullness, which leads to a decreased intake of calories.
The removal of carbs from the diet, and the replacement of them with proteins, fats, and amino acids, cause the body to go into a ketosis state. Because the proteins and fats do not provide the energy that the body needs, ketones are produced. Ketones are known to be a waste product of the metabolism, but can contribute to weight loss if used in conjunction with adequate forms of exercise.
As with any weight loss plan, moderation is the key. For those who follow this diet plan, moderation is defined as less than one gram of excess protein per pound of total body weight. Excess proteins can be found throughout most protein rich foods, including eggs, steak, cheese, milk, and peanut butter. Excess fat can be found in a number of sources, including butter, margarine, fried foods, nuts, cream-based soups, and ice cream. These are all good choices for low carb, moderate protein, and ketogenic diet foods.