Keto Diet Desserts: Delicious Whole Foods
For people who are on the Keto Diet, they will be familiar with its famous recipes called Keto Diet Desserts. These desserts are some of the best ways to satisfy one’s cravings without having to count a carb or sugar to do so. The good thing about having these delicious desserts is that they are low in calories and can easily fit within a weight loss diet or a Paleo diet. You would be able to enjoy a glass of your favorite type of fruit, while still losing weight. Here are some of these diet desserts you can try.
One of the most popular Keto Diet desserts is whipped cream. This dessert is made by using half of both vanilla and chocolate ice cream. This will be flavored with either a bit of rum or a few drops of peppermint extract. In addition to being an excellent alternative to ice cream, this can also be used as a dip to complement almost any kind of meat or seafood dish.
Another delicious idea for this dessert is to use coconut milk and cream. To prepare this, all you need is a container that has a lid and a scoop. Simply take the chocolate and cream and put it into the container. Then place the lid and shake it until the mixture turns into a foam. You can then place it into your freezer. When ready to serve, simply scoop out and pour into your serving glasses.
If you are looking for a very refreshing treat, you can start off your day with a good refreshing shake. You can find this chocolate dessert recipe in many forms, including one that comes in a yogurt-like tube. All you have to do is melt some chocolate in a bowl, add some fruit like banana, and add a bit of milk or your favorite kind of ice cream. You can then top it off with a cherry on top. This can be accompanied by a cup of tea or a nice cup of coffee to keep you energized throughout the day.
For those who love to eat chocolates but hate waiting for them to melt, you might want to try frozen yogurt. All you have to do is combine yogurt, fruit like strawberries or raspberries, and cottage cheese in a plastic bag. Next, add some liquid if needed and place it in the freezer.
To make your own fruit-flavored keto diet dessert, all you have to do is substitute half of the chocolate for sugar. You can also substitute other flavors for it such as apple, mint, cinnamon, or even lemon. You can then wrap it in a piece of foil and refrigerate it until it melts. Since you will be using natural sugar instead of artificial sweeteners, this will greatly affect your blood sugar level and may help you shed some unwanted pounds.
If you’re not a fan of either brownies or ice cream but still love your diet, you can make desserts that are rich in carbohydrates. For example, you can make banana bread from scratch or enjoy an iced tea with honey and lemon. Again, these can be made at home. However, if you do decide to purchase ice cream or banana bread from the store, you should look for low or no-sugar ingredient. Both ice cream and banana bread are great comfort foods so they should definitely fit into your set dessert recipes list.
Keto diet desserts don’t have to be boring and tasteless. You can actually make any of these at home, and even experiment on different ingredients and flavors. What is most important though is that you stay away from artificial ingredients and high-calorie toppings as these will only add more calories to your diet. As long as you avoid highly-processed ingredients, you can enjoy delicious and healthy diet desserts. Just make sure you keep track of your ingredients and you’ll be one step closer to your dream diet.