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Can you use MCT oil if you have a fatty liver? Here’s what you need to know.
0:00 Is MCT oil good or bad for a fatty liver?
0:27 What is MCT oil?
1:20 Benefits of MCT oil
1:48 Key takeaways
In this video, we’re going to talk about whether MCT oil is good or bad for a fatty liver. In other videos, I’ve talked about how omega-6 fatty acids can be bad for your liver. This includes oils like soy oil, corn oil, cottonseed oil, and canola oil.
However, omega-3 fatty acids are very good for a fatty liver. This includes fish oil and cod liver oil.
MCT oils, which are medium-chain triglycerides, are a unique type of fat that can be very good for your liver.
MCT fats are “burned” or oxidized into energy very quickly. Unlike other oils, MCT oil is water-soluble. Why is this significant? It doesn’t depend on bile or enzymes—you don’t have to break down MCT oil at all.
MCT oil bypasses your digestive system and is absorbed directly into the body.
MCT oil is great for:
• Supporting a healthy heart
• Those with no gallbladder
Keep in mind that MCT oil doesn’t contain vitamins, minerals, and omega-3 fatty acids—so you’ll still need to get these in your diet when using MCTs.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helped shine a light on the benefits of using MCT oil for a fatty liver and other digestive issues. I’ll see you in the next video.