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Here’s what you need to know about intermittent fasting and pregnancy.
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Intermittent Fasting Basics:
0:00 Intermittent fasting and pregnancy
0:15 Is it ok to do intermittent fasting while pregnant?
4:02 Bulletproof your immune system *free course!
Is it safe to do intermittent fasting while pregnant? The answer isn’t a simple yes or no. There are a few questions to ask yourself. The most important thing is to get enough nutrients.
Questions to ask yourself about your pattern of fasting and eating:
• Will it create nutrient deficiencies?
If it does, don’t do it. If you did two meals, but they were very dense in nutrients and calories, and you’re adapted to keto, I don’t see a problem with that.
• Will it worsen my blood sugar levels?
Jumping into keto and intermittent fasting without enough knowledge could cause you to have low blood sugar levels, which isn’t healthy. It may be best to get into it gradually and let your body tell you when you’re hungry and when you should eat.
• Will it affect sex hormones?
Intermittent fasting doesn’t affect these hormones in a negative way. However, some foods like soy and commercial dairy can affect these hormones in a negative way.
• Will it spike insulin?
Keto and intermittent fasting can help normalize insulin. But, a high carb diet can spike insulin. High insulin can lead to high androgens, which can potentially lead to PCOS. One symptom of PCOS is infertility.
• Will it affect cortisol?
Keto and intermittent fasting may help improve cortisol levels by lowering stress.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand intermittent fasting and pregnancy.