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Vitamin D is one of the most important fat-soluble vitamins. Learn how it affects your body.
0:00 Introduction: The most important fat-soluble vitamin
0:20 Vitamin D explained
1:30 How vitamin D affects the body
18:27 Check out my video on vitamin K2!
Let’s talk about how vitamin D affects your different organs and tissues.
I think you’ll be surprised to learn how broad the effect of vitamin D is on your body. Vitamin D receptors are in just about every cell of your body.
Vitamin D is a fat-soluble vitamin, so it goes right to the center of the cell and has huge effects on it. I believe this is the most important fat-soluble vitamin.
Vitamin D is important for virtually every part of your body. If you take a vitamin D supplement, be sure it’s a high-quality natural supplement.
Vitamin D affects certain organs and tissues, including the:
3. Scalp and skin
5. Thymus gland
6. Immune system
12. Adrenal glands
19. Reproductive organs
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand vitamin D and how it affects your body.