Find out the best natural ways to shrink thyroid nodules—and how to examine your thyroid at home.
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Gluten and Thyroid:
0:30 Thyroid self-examination
2:31 What causes thyroid problems?
4:00 How to shrink thyroid nodules naturally
9:14 Thanks for watching
In this video, we’re going to talk about how to shrink thyroid nodules naturally.
This video is not intended to treat, diagnose, or replace your medical care.
Doing a self-examination of your thyroid is simple. You’ll need two things: a mirror and a glass of water. To see my guide on how to examine your thyroid, watch this video 30 seconds in.
Your thyroid shouldn’t have any lumps, bumps, or protrusions. Nodules are extremely common. 50% of people over 40 have them, and they’re also common in children and young adults.
Nodules can come and go on their own. 95% of them are benign. Ultrasounds and blood tests can help detect abnormalities.
90% of hypothyroid conditions are due to Hashimoto’s thyroiditis. This is an autoimmune condition where your immune system attacks healthy thyroid tissue.
Here’s how you can shrink your thyroid nodules naturally.
1. Eliminate dairy
2. Avoid gluten
3. Replenish selenium
4. Take zinc
5. Reduce high estrogen
6. Use turmeric, spirulina, and Boswellia
Healthy Keto and intermittent fasting are also fantastic for your thyroid. If you’re new to keto and IF, check out my YouTube channel for more info.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain how to shrink your thyroid nodules naturally. I’ll see you in the next video.