How to Prevent and Deal With the Common Side Effects of the Ketogenic Diet

Ketogenic Diet

The ketogenic diet plan is a high-fiber, high-carbohydrate, low-sugar diet which in conventional medicine is typically used to treat extremely difficult childhood epilepsy in epileptic children. However, the ketogenic diet can be beneficial to anyone who has a weight problem or who just needs to shed some pounds. By eating a high-fiber diet consisting of unprocessed natural foods, this diet allows you to control your cholesterol levels, regulate your blood sugar, and reduce your risk for certain types of cancer. In addition, the ketogenic diet plan allows you to reduce the risks for atherosclerosis, high blood pressure, type 2 diabetes, kidney stones, and arthritis. The diet also allows you to increase your muscle mass and to improve your endurance and muscle strength.

By following the ketogenic diet plan, you can also expect to reduce the risk of developing heart disease, hypertension, and osteoporosis. These diseases are all associated with excessive fat intake. The ketogenic diet plan forces your body to burn fat instead of glucose, which causes the level of cholesterol to rise. By reducing your fat intake, you can improve your overall health and even reduce your risk for some cancers, such as colon, prostate, breast, and endometrial cancer.

According to recent studies, the ketogenic diet plan can also aid in the treatment and prevention of diabetes. Diabetics usually need to eat a very low amount of carbohydrates in order for their blood sugar levels to remain under control. However, by cutting out all the carbohydrates, they are more likely to avoid spikes in their blood sugar levels that could lead to dangerous side effects, including blindness, nerve damage, heart failure, or kidney failure. By eating less carbohydrates, diabetics are able to control their blood sugar and they avoid the complications that come with eating too much carbohydrates.

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The ketogenic diet plan also helps in the prevention of Alzheimer’s disease. Studies have shown that ketones can protect against the disease by keeping the brain from using glucose as its main source of energy. This makes it easier for people who are experiencing memory problems to be able to function normally in their daily lives.

Low-fat diets may also have a negative impact on athletes and weight lifters. By cutting out fats, you are likely to lose some water from your body, which is necessary to keep your muscles nourished and properly hydrated. This will result in your body being dehydrated, which can affect your sports performance and can even cause joint and muscle pains.

However, if you take into consideration the positive effects that a ketogenic diet can bring, it doesn’t necessarily mean that you should totally give up on your healthy eating habits and lifestyle. Of course, this diet requires a great change in your eating habits and lifestyle. You will need to follow a strict meal plan in order to help you burn fat effectively. However, your daily food consumption should be relatively lower than your current consumption level. In fact, if you want to lose weight, then you should follow a total calorie meal plan so that you would still be losing body fat and not extra fat.

One of the common side effects of following a ketogenic diet plan is keto flu. Although this effect may sound exaggerated, it is quite true that most people who have followed this plan tend to suffer from severe flu symptoms after starting the diet. Unlike most flu viruses, keto flu has the ability to attack your immune system and make you weak easily. It has the ability to weaken your lungs so much that you won’t be able to breathe at all.

This is why it is very important for you to get a check up from a doctor before going on a ketogenic diet. Even if you have healthy health conditions, you may experience weight loss problems if you are not careful with the amount of calories that you take in. Besides keto flu, another problem that you may experience when going on this diet is exhaustion. You may feel tired all the time and you may even fall asleep during the day. Hence, it is important for you to set a realistic weight loss goal so that you can prevent this from happening.

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