This article will be your guide to starting on the Keto Diet for beginners. On this diet, you have a choice to eat all the food that is allowed by the rules laid out by Dr. Stephen Sinatra, a renowned nutritionist. The basic premise behind this diet is that fatty and sugary foods are bad and that a diet should be comprised of lean protein, vegetables, and fruits. Although, this diet is not very long term as it only lasts between four to seven days; however, the good thing is that it can help you to lose weight and bring your weight to normal levels.
As mentioned above, this diet is a short-term program and there are three phases in it. During the initial phase, you will be allowed to eat all the allowed foods. In the next stage, your daily allowance of food will be reduced every week until eventually you will be allowed to eat one or no carbs at all. At the final stage, you will return to the standard diabetic diet.
First, we will start with the introductory stage. As you might guess, this is the easiest part of the diet. It lasts between four and seven days. At this stage, you do not have to worry about any food that is high in sugar or carbohydrates and all the substances that come from them.
This diet makes it easy for people who have diabetes to adjust to their new diet. This phase lasts for two weeks and during this time, you can expect to lose around a pound a day. During the last phase, you will be allowed to eat all the allowed carbs and sweets once again. Remember that the diet is based on the fact that you should eat a carbohydrate-rich diet for at least eight hours before you sleep.
To begin with, the best period that experts recommend for people who are just starting on the Keto Diet for beginners is the first week. During this period, the most metabolic changes take place. For example, ketones are produced as a direct result of using carbohydrates. At this stage, you should eat lots of high quality protein and complex carbohydrates to facilitate your body’s use of proteins and energy.
The second week is considered the ‘normal’ stage of the diet. During this stage, your body should have recovered from the previous stage and ketones have been excreted. In addition, you should be encouraged to eat high quantities of protein and healthy carbs. You should also be allowed to eat the maximum number of starchy vegetables that you like each day. In this stage, it is important to avoid carbohydrates that come from foods such as breads, pastas and pasta.
The third week is considered the ‘peak’ phase of the diet. During this stage, you should eat more carbohydrates than what you had in the previous stages. Remember that this should happen even if you have succeeded in limiting your carbohydrates intake in the first two phases. In other words, you should eat even more than the number of carbohydrates that you had in the first week.
The fourth week is considered the ‘trough’ stage of the diet. During this week, you should eat much less of those high-glycemic carbohydrates. If you stick to the diet for a minimum of five weeks, you should reach your goal weight. During this final week, you can gradually return to your carbohydrate intake levels. This is the fastest way for you to achieve your ideal weight.
It takes a couple of months to reach your ideal weight if you are following the Atkins diet. However, if you are a beginner in the diet, you can still reach it faster by sticking to the program for about five weeks. In other words, if you start following the diet in its first week, you can still reach your goal in two months time.
A lot of people think that the diet is really expensive, but you do not need to spend a lot of money in order to lose weight with the Atkins diet. Of course, there are some expensive diet plans in the market, but you should not go for them. Remember that the cost of the plan does not mean that you have to buy the expensive diet foods.
If you really want to lose weight fast, you can use the services of a personal trainer. He or she will be able to provide you with the right kind of dieting program that you need to follow in order to reach your goals. In addition, the services of a personal trainer will also help you to develop your nutrition skills. As a result, you will be able to reduce the amount of calories you consume while you are on the Atkins diet. Therefore, you will be able to lose weight quickly without having to compromise your health.