How to Get Your Children to Take Cod Liver Oil – OKAY

How to Get Your Children to Take Cod Liver Oil - OKAY

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1 cup of organic heavy whipping cream
1/4th cup of Lakanto monk fruit sweetener or similar
3 drops of peppermint oil or another flavor (cinnamon or lemon)
1/2 tsp of vanilla extract
1 Tbsp of cod liver oil

***Another option to experiment with is flavored stevia (which has both flavor and sweetener)
Wisdom Natural, SweetLeaf Liquid Stevia, Cinnamon
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Lemon Drop
Sweetleaf Stevia Liquid 2 oz (Peppermint)

Blend and consume

Cod liver oil has so many amazing benefits for kids. But how can you get your kids to take cod liver oil? Here are a few ideas.

0:00 Getting kids to take cod liver oil
0:10 Cod liver oil benefits
0:57 How to get kids to take cod liver oil

Today I want to share a few ways to get your kids to take cod liver oil. Cod liver oil is very important. One of the best things a mother who’s breastfeeding can do is take cod liver oil. But, when it’s time for a child to come off of breast milk, it may be beneficial to continue to give the child cod liver oil. As the child gets a little older, they could take a capsule or pearl. But, when they are very young, it might be helpful to find other creative ways to give it to them.

Cod liver oil is a good source of:
1. Vitamin A
2. Vitamin D
3. DHA
4. EPA

A few benefits of cod liver oil:
• It’s good for the brain
• It’s good for the eyes
• It’s good for the heart
• It’s good for cognitive function
• It’s good for mood

A few ideas to get kids to take cod liver oil:
1. Mix it into a smoothie with blueberries, strawberries, and Bulgarian plain yogurt (if you have to also add a banana, that’s fine)

2. Hide it in nut butters

3. Flavored liquid algae (vegan source)

4. Liquid cod liver oil (flavored)

5. Have them consume salmon or walnuts

6. Give them flavored whipped cream (this is grass-fed organic heavy whipping cream mixed with monk fruit or stevia and peppermint, cinnamon, or lemon, along with the fish oil)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the benefits of cod liver oil for kids and how to get your kids to take cod liver oil.

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