How to Get Rid of MUSCLE KNOTS in your Traps, Neck and Back

How to Get Rid of MUSCLE KNOTS in your Traps, Neck and Back

Massages, trigger point therapy, and hot packs for muscle knots are a waste of time. Try this technique instead to get rid of muscle knots fast. Recommended Purified Bile Salts (Dr. Berg’s Gallbladder Formula): 🛒https://amzn.to/3ILyO1v OR
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Overview of Healthy Ketogenic Diet and Intermittent Fasting:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
▶️ https://youtu.be/3dHcT1-K-tw

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0:00 Introduction: How to get rid of muscle knots fast
0:28 What are muscle knots?
2:35 How to get rid of a muscle knot
7:42 The deeper cause of muscle knots
9:52 Check out my video on how to do manual therapy on your gallbladder!

Today, I will share the best way to get rid of muscle knots fast. This unique technique may seem counterintuitive, but it’s a highly effective method.

All muscles have an opposing action, and all muscles work in pairs. For you to contract a muscle, the opposing muscle needs to relax. A muscle knot is a little ball of contracted muscle. Instead of massaging the contracted muscle, why don’t we work on the opposite muscle?

Any time you have a muscle knot, you need to figure out what the opposing muscle is and stretch that muscle. The muscle that’s contracted will then relax. For example, if you have tight muscles in the back of your neck, you would stretch the front part of your neck. This works like magic.

However, keep in mind that 80% of muscle knots are referred pain from your digestion. There is a problem somewhere in your digestive tract that is referring tightness in your upper back or neck.

If you stretch and don’t experience much relief, you may need to focus on your digestive system. For this situation, you need to switch to the Healthy Keto diet to ultimately correct this problem.

But, in many cases, the digestive issue has to do with a gallbladder problem—your bile is too thick. The best way to loosen this bile sludge is to use a high-quality bile salt supplement, like my Gallbladder Formula.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this fantastic technique a try to get rid of muscle knots fast.

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