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I was shocked to learn how many soft drinks people drink on a yearly basis. Check this out!
0:00 Introduction: How much soda do people drink?
0:50 The problem with drinking soft drinks
1:42 Share your success story!
How many soft drinks do people drink on a yearly basis?
Well, in the year 2000, the average American consumed 53 gallons of soda. That’s 5,088 tsp. of sugar. In 2018, the average American consumed 38.97 gallons of soda, which is 3,741 tsp. of sugar.
Drinking this much soda will create a lot of inflammation in the heart, kidneys, and nervous system. Soft drinks are even linked to an increased risk of bone loss. Most of the bone loss occurs in the hip.
I hope this increases your awareness of soda as a source of sugar and the mass consumption of soda.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the dangers of soft drinks.