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If you can’t sleep, it could be because you have a high pulse rate! Find out what you can do.
0:00 Introduction: High pulse rate preventing sleep
0:10 High pulse rate causes
4:15 Lowering pulse rate naturally
5:48 Share your success story!
You could have trouble sleeping if your pulse rate is too high. Let’s talk about a few causes of a high pulse.
Potential causes of high pulse rate:
1. B1 deficiency (from a high-carb diet)
2. Potassium deficiency (from a high-carb diet and not consuming foods high in potassium)
3. Too much acid
5. Overtraining (take long walks and take vitamin B1)
6. Hot flashes
7. ANS (autonomic nervous system) dysfunction
8. Certain medications
10. A hyperthyroid situation (take vitamin B1)
11. A high or low blood sugar situation
12. A gallbladder problem
What you can do to help lower your pulse rate naturally:
• Lower your fat intake and consume bile salts
• Consume more foods that are high in potassium and magnesium (salads or electrolyte powder)
• Decrease your protein intake (consume a moderate amount of protein)
• Exercise less and do less intense exercise
• Have only one small cup of coffee a day
• Get on a low-carb diet (Healthy Keto)
• Go on long walks
• Regulate your breathing
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain what you can do if you have a higher pulse rate preventing good sleep.