Grow THIN Hair Into THICK Hair – Dr. Berg

Grow THIN Hair Into THICK Hair - Dr. Berg

Search out Dr. Berg’s Hair Growth formula on amazon.com

Dr. Berg’s new shampoo and conditioner will also be available on amazon VERY SOON.

java burn

Fluoride Water Filters: https://crystalquest.com/collections/fluoride-water-filters

More Videos on How to Lower Stress:
https://youtu.be/0rrFWDnWgmw
https://youtu.be/L2fKo_dbXS0
https://youtu.be/_tqi3ABznwc
https://youtu.be/ii_OWTqn1rw

0:00 Introduction: How to grow thick hair 
0:25 The best nutrients to support hair growth 
8:25 Tips for growing thick hair 
11:50 Check out my other video on hair growth! 

Today we’re going to talk about how to grow thick hair. 

Nutrients you need to support hair growth:
1. Iron
Great sources:
• Red meat (a few times a week)
• Eggs
• Cheese 

2. Zinc 
Great sources:
• Shellfish
• Red meat (a few times a week)

3. Omega-3 fatty acids
Great sources:
• Salmon
• Cod liver oil 

4. Vitamin D
Great sources:
• The sun 
• A high-quality supplement 

5. Selenium 
Great source:
• Brazil nuts (1 Brazil nut a day)

6. Biotin 

7. Folate 
Great source:
• Dark leafy greens 

8. Vitamin C
Great sources:
• Sauerkraut 
• Cabbage
• Berries 
• Bell peppers
• Vegetables 
• A high-quality natural supplement 

9. Protein
Great sources:
• High-quality grass-fed meats 
• Eggs 

Tips for growing thick hair:
• Consume sea kelp 
• Don’t over-wash your hair
• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats 
• Get a water filter for your shower that filters out fluoride and chlorine 
• Use non-toxic dye if you color your hair 
• Lower your stress 
• Stop smoking 

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg

ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Follow these tips to grow thick hair.

You May Also Like

Leave a Reply

Your email address will not be published.