Green Bananas for Diarrhea

Green Bananas for Diarrhea



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Learn why green bananas are one of the best home remedies for diarrhea.

0:00 Introduction: diarrhea and nutrient deficiencies
0:40 Green bananas for diarrhea
1:35 How to eat green bananas
2:17 Share your success story!

In this video, we’re going to talk about using green bananas for diarrhea.

When you have diarrhea, you lose a lot of nutrients, including zinc. The depletion of nutrients and dehydration can be life-threatening.

It’s essential to replenish your electrolytes, gut microbes (probiotics), and other nutrients. Kombucha tea is an excellent source of lactic acid, which is great for those with diarrhea.

In the past, I’ve talked about using blackberries as a remedy for diarrhea. However, I have an even better diarrhea remedy for you today.

The best remedy for diarrhea is organic green bananas.

Green bananas won’t cause a sharp spike in blood sugars like ripe bananas do. This is because they contain something called resistant starch—this acts like fiber. In turn, this supplies healthy gut microbes with fuel and provides small-chain fatty acids (SCFA). SCFAs help you retain fluid.

Green bananas also contain some nutrients like potassium.

Make sure you cook the green bananas before you consume them. You can fry them with sea salt.

If you have chronic diarrhea, make sure you talk to your doctor immediately. Diarrhea can have long-term health issues if not addressed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain the benefits of green bananas for diarrhea. I’ll see you in the next video.

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