Have a leaky bladder? Here are my best tips for female bladder leakage!
Overview of the Healthy Ketogenic Diet and Intermittent Fasting Plan:
0:00 Introduction: Female bladder leakage solved in 3 steps
0:20 The underlying cause of a leaky bladder
3:20 The best remedies for a leaky bladder
6:50 How to get started on keto and IF
In this video, we’re going to talk about the potential underlying causes of an overactive or leaky bladder.
Many medications used for bladder issues are anticholinergic. This means they block a particular neurotransmitter called acetylcholine. Acetylcholine affects the pelvic floor and the mechanisms that allow you to contract and relax your bladder.
The system that controls the contraction and relaxation of muscles is called the autonomic nervous system. So the drugs used for a leaky bladder directly affect the autonomic nervous system.
Oftentimes, a leaky bladder is labeled as idiopathic, meaning the cause is unknown. However, in many “idiopathic” cases, the underlying cause is really insulin resistance.
Insulin resistance is a condition that causes high insulin levels, which leads to alterations in your autonomic nervous system.
When this situation happens, it can lead to issues with the muscle at the bottom of your pelvis, called the detrusor, and cause a leaky bladder.
Other things that can contribute to a leaky bladder include:
The best remedies for a leaky bladder are:
1. Healthy Keto and intermittent fasting to address insulin resistance
2. Strengthen your pelvis floor muscles with Kegel exercises
3. Use natural herbal remedies
• Crataeva nirvana stem bark (Varuna)
• Lindera aggregata
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope these tips help you fix your leaky bladder fast. I’ll see you in the next video.