Eat Steak and Eggs to Boost Testosterone

Eat Steak and Eggs to Boost Testosterone

Find out what can boost testosterone and what can destroy testosterone. Check this out!

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0:00 Introduction: Testosterone 
0:10 Does age affect testosterone?
0:40 How to increase testosterone 
5:05 Things that decrease testosterone 

Today we’re going to talk about testosterone. I want to cover different things that will boost testosterone or destroy testosterone. 

New research shows age may not be a significant factor in a decrease in testosterone. If you understand what can enhance or destroy testosterone, then you can actually be more in control of your testosterone. 

Keep in mind that it’s more important to focus on trying to avoid things that destroy testosterone and then do what you can to enhance testosterone. 

Things that enhance testosterone:
1. Steak and eggs (for lunch) 
2. Exercise 
3. Zinc 
4. Asparagus 
5. Dopamine 
6. Truffles 
7. Saffron 

Things that destroy testosterone:
• Sugar and refined carbs (insulin resistance) 
• Statins 
• Alcohol 
• Stress (cortisol) 
• Poor sleep
• MSG 
• Soy 
• Microwave popcorn (PFAS)
• Being fat 
• Aspartame 
• Plastic water bottles (BPA) 

DATA:
https://zums.ac.ir/journal/browse.php?a_id=626&sid=1&slc_lang=en#:~:text=Results%3A%20The%20level%20of%20FSH,other%20test%20groups%20and%20placebo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955331/
https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly
https://academic.oup.com/jcem/article/93/5/1834/2598879
https://pubmed.ncbi.nlm.nih.gov/17051372/
https://pubmed.ncbi.nlm.nih.gov/9660159/

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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand what can boost testosterone or destroy testosterone.

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