The results were impressive but hard to believe, especially since the typical diet is high in carbohydrates and calories. After all, those on diet diets are supposed to be low on calories and fat! And yet, the results were amazing. This led the researchers to conclude that the benefits of diet ketogenic diets are real and worth continuing.
“This was a very novel and encouraging study,” write diet specialists Diet Dr. Ellen W. Cutler and Michael E. Levas, “but more research needs to be done to verify these results.” However, even with the small sample size, the results were quite remarkable. In a single week, 25 percent of the participants lost an average of three pounds (1 pound) in weight, as opposed to a modest 14% weight loss among those who got the standard carbohydrate diet from the lab. Insulin levels kept their peak level, and the Glycemic Index showed that ketogenic diet resulted in less rapid spikes in blood sugar than the usual diet.
But not all benefits are equally good. One of the common problems is that people get too excited and think that ketogenic diet will do miracles. The results are very impressive, but the person still has to follow the plan precisely, or else he could get very unhealthy. Remember, it’s not the diet that causes weight loss, but what the diet does in conjunction with eating healthy. It’s always best to strike a balance between diet and exercise.
So how do diet ketogenic results work? It’s a good thing that ketosis occurs automatically when taking up this diet because this process helps burn calories more efficiently. Your body will simply switch into burning fat instead of storing them up as sugar. In short, you’ll lose weight without really doing anything.
As mentioned, the diet works in correlation with eating healthy. You need to have a strong discipline of eating only what you can eat, but not starving yourself. That’s the main reason why most diet plans fail. People go on diets where they just don’t feel hungry, but soon they’re cramming their face with calories they didn’t need. You should learn to read nutrition labels on food products and limit your daily calorie intake accordingly.
If you have any health conditions, check with your doctor before starting any diet plan. If you have a particular vitamin or mineral deficiency, you should take your supplement, too. Diet is supposed to be a short-term solution for your current problem. Don’t over-train and expect to get results overnight.
If you are obese and trying to loose weight, you may also want to consult a dietician. Obesity is a common problem in many countries. In the United States, it’s more common that obese and overweight people are seeking treatment. If you’re obese, it’s almost impossible to take off pounds. It’s better to start small and add to it as your health improves.
A good source of advice on how to achieve diet ketogenic results is the diet program provided by Dr. Michael Allen, author of The Truth About Six-Pack Abs. His book provides clear instructions on what foods to eat, how much to eat, when to eat, and how to structure your diet so that you can see fast results. In my opinion, the best place to find out all this information is from his website. The cost is low compared to other guides, and it’s guaranteed to help you achieve your goals.
Another important point to remember is that this diet requires abstinence from solid foods for at least two weeks. This is essential if you want to lose a significant amount of weight. There will be times during your diet when you’ll crave snacks, but you shouldn’t give in to that temptation. Your body will be adapting to the diet so it’s easy to return to old eating habits after the short break. You might want to consider taking a morning or afternoon walk so you won’t feel like you’ve gone without food for so long.
Of course, diet ketogenic results will vary depending on many factors. Your genetics, age, and current health condition are just a few of the factors involved. I’ve seen results that range from ten pounds to twenty pounds in just two weeks. Sometimes, you’ll see results even faster, but there’s no guarantee. What you should do though is to be persistent and don’t give up.
The most important thing about diet ketogenic results is that they’re permanent. When you’re walking around at the end of a long day, you’re not going to be hungry. That’s because your body has adapted to take in food for energy. When you stop eating for a period, your body won’t have enough fuel to go on and will shut down briefly. When you restart eating, you should be able to go through the day without gaining or losing weight.