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Find out why you have carb cravings late at night and what you can do differently to get rid of them.
0:00 Introduction: Cravings carbs late at night?
0:10 Why you crave carbs late at night
2:10 How to curb your carb cravings
3:36 Share your success story!
In this video, we’re going to talk about why you crave carbs late at night.
Why are you craving carbs at night? The number one cause of carb cravings at night is not being in ketosis.
When you’re in ketosis, you don’t crave carbs, and you don’t feel hungry at night.
Cravings for carbs at night are a sign that you had a meal earlier in the day (or the night before) with too many carbs.
A blood sugar imbalance due to high-carb foods can affect your body for days—even if you’re on a keto diet for the rest of your meals.
How to curb your carb cravings:
1. Consume fewer than 30g carbs per day
2. Skip breakfast
3. Add more fat to your meals
4. Add more potassium to your meals with large salads
I like to add a large salad before each meal to help supply potassium and other important nutrients that help keep cravings at bay.
If you’re new to Healthy Keto and intermittent fasting, make sure you check out my other videos on this channel to learn more.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how to get rid of carb cravings at night. I’ll see you in the next video.