Cooking and Heating Turmeric Enhances Nutrients

Cooking and Heating Turmeric Enhances Nutrients

Will cooking turmeric destroy its health benefits, or is this a myth? Find out! Turmeric is an incredible natural remedy for inflammation and many other things. But, I have people comment that you shouldn’t heat turmeric because heat will destroy the phytonutrients. This, however, is a complete myth.

0:00 Introduction: The turmeric myth
0:18 Will heat destroy phytonutrients in turmeric?
2:25 3 powerful phytonutrients in turmeric
3:28 Share your success story!

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You would think that heat would destroy all compounds. But, in the case of certain herbal remedies, heat actually seems to enhance certain phytonutrients.

In an interesting study, they tested roasting, boiling, and cooking turmeric at temperatures of 180 degrees Celcius or 356 degrees Fahrenheit for 70 minutes. They measured the total antioxidant capacity.

They found three very powerful antioxidants not only survived but were enhanced with this heat. This is called thermal degradation. It enhances the concentration and increases the solubility of certain phytonutrients.

3 powerful phytonutrients in turmeric:
1. Ferculic acid
• It’s an antioxidant
• It helps protect the skin
• It helps counter sun damage

2. 4 vinyl guaiacol:
• It enhances Nrf2 (decreases cellular stress and increases antioxidant defense mechanism)

3. Vanillin
• It’s an antioxidant
• It’s an anti-inflammatory
• It’s antimicrobial

DATA:
https://www.researchgate.net/publication/258523313_The_Effect_Of_Cooking_On_Phytochemical_Content_In_Vegetables_A_Review
https://pubmed.ncbi.nlm.nih.gov/25619943/
https://pubmed.ncbi.nlm.nih.gov/25619943/

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Don’t be afraid to heat turmeric. There will still be positive benefits.

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