Blood Thinners and Leafy Green Vegetables

Blood Thinners and Leafy Green Vegetables

Blood Thinners and Leafy Green Vegetables

 

A great number of people are using blood thinners and they are not doing so for a medical reason. Most of the time, people who choose to use these medications for thinning their blood have medical conditions like diabetes. It is necessary for these people to remember that these medicines can also be very dangerous if taken for extended periods of time.

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This is especially so in the case of anticoagulants. If one is taking anticoagulants for too long, the thinning of the blood may occur quicker than it should. To avoid this complication, it is advisable for diabetics and for those who are taking warfarin, to stick to their prescribed doses as directed.

There are other people who take blood thinners in order to prevent clots from building up in their arteries. As you may already know, clots can be very dangerous and they can eventually lead to heart attacks or strokes. For this reason, it is extremely important for people with clogged arteries use the blood thinners that their doctors give them. However, while using these medications, it is important for people to also increase the consumption of leafy green vegetables.

Studies have shown that green leafy vegetables can lower the buildup of cholesterol in the body. In fact, researchers at the University of Wisconsin found out that women who ate a lot of leafy green vegetables had significantly lower levels of bad cholesterol compared to those who did not. The results of this study were published in the Journal of the American Medical Associations. This was one of the first studies to show that there is a significant reduction in bad cholesterol levels among those who ate more leafy green vegetables.

Another group of people who are at risk of developing poor health due to the use of blood thinners are people who smoke. People who smoke have two to three times the levels of LDL particles in their body as people who do not smoke. LDL is the “bad cholesterol,” and smoking contributes to its accumulation in the body. Aside from clogged arteries, smoking can also contribute to high triglycerides and cholesterol. The combination of these two factors can lead to serious health problems such as heart attack and stroke.

Vegetables that have high contents of fiber are good for the heart and cardiovascular system. These vegetables include broccoli, spinach, celery, and Swiss chard. These leafy green vegetables help in maintaining a healthy weight, which is highly beneficial for people who are overweight. They also provide people with a number of nutrients such as antioxidants, dietary fiber, and phytochemicals, which can help in reducing cholesterol levels and preventing other health problems.

Leafy green vegetables contain a number of different nutrients that are good for human health. They are rich in vitamin A, vitamin C, vitamin E, potassium, iron, magnesium, phosphorus, manganese, zinc, and selenium. Based on a study, people who eat a lot of green leafy vegetables have lower chances of getting a heart disease than people who don’t.

There are a lot of benefits that can be obtained from using blood thinners. For instance, they reduce the risk of hemorrhaging and other surgery complications after minor accidents and emergencies. They can also prevent serious diseases like cancer and cardiovascular problems. Although it may sound weird and even unproven, people who combine cardiovascular medications with diuretics such as aspirin take less time to recover from a heart attack than those who don’t. So if you want to prevent serious health problems, then you must consider using blood thinners and leafy green vegetables.

However, these types of drugs can have some side effects. Some people may develop liver damage, and some may experience allergic reactions to its components. Some people may also lose their appetite while taking blood thinners, which is not really good if you are looking to lose weight. There are a lot of natural remedies that you can use instead of taking prescription drugs. Instead of using alcohol and tobacco, which are known to increase blood pressure levels, you can try to lose weight by exercising regularly and watching your diet. This type of approach may be a little bit slower, but it can be a lot more effective.

What can you do if you’re on a blood thinner, which forces you to avoid leafy green vegetables? Blood thinner medications like warfarin (coumadin) compete for vitamin K1. So if you consume vegetables high in vitamin K1, it will make the drug ineffective.

A blood thinner helps prevent a clot from causing a heart attack or stroke. They don’t actually make your blood thinner, and they don’t break up clots. They prevent blood from forming new clots and slow the growth of existing clots.

There are certain blood thinners that don’t have any drug-food interactions, including:
• Rivaroxaban (Xarelto)
• Dabigatran (Pradaxa)
• Apixaban (Eliquis)
• Heparin

Check with your doctor to see if any of the above medications may be an option for you.

Vegetables low in vitamin K1:
• Onions
• Squash
• Eggplant
• Tomatoes
• Mushrooms
• Cucumbers
• Artichokes
• Beets
• Bamboo shoots
• Bell peppers (all colors)
• Avocados
• White cabbage
• Celery
• Cauliflower

Vegetables high in vitamin K1:
• Natto
• Collards
• Kale
• Spinach
• Mustard greens
• Brussels sprouts
• Soybeans
• Broccoli
• Lettuce (except iceberg lettuce)
• Red cabbage

*Green tea also lowers the effectiveness of blood thinners.

 

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